Pilates. It’s safe to say, I’m converted! Look, I know I’m extremely late to this party, but to be honest, I kinda lumped Pilates in with yoga and thought that because it wasn’t high intensity that it wasn’t a great work out. Which is stupid really, I actually had no idea what was involved. I’m … Continue reading Pilates for postnatal strength and fitness
Pilates for postnatal strength and fitness
